Keynotes & Workshops

Self-Care & Stress Management
Our emotions and mindset have a huge impact in the way that we approach our life & work. This workshops teaches stress management and encourages process-oriented work. It will help them overcome self-doubt and find flow & presence in what they do. Guided mindfulness practices will be discussed and included.

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Living in the Unknown
Inspirational talk on how to lead & navigate ourselves & our organizations in an unknown future.

 
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Mindfulness Education

For my work in schools, please visit onemindfuleducation.com. We offer fun, interactive & intentional programming that provides effective life-long tools in stress-management, attention building, overall health & wellness, and greatly supports SEL initiatives.

 

Inquire below for booking rates and questions. 

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